Of all the problems that people face today, depression proves one of the hardest to pinpoint. People often suffer in secret, not wanting to burden others or admit that they need professional help. Those same people continue with their normal routines and, many times, unhealthy eating habits.

As college students, especially with bikini season just around the corner, there is a lot of pressure to have a perfect figure. People will do just about anything to reach their weight-loss goals, whether it be exercising for obscene hours at the gym, taking diet pills, or eating next to nothing.

Chemically, the sugars in fruit and the sugars in a candy bar are the same, but the effects on your health couldn’t be more different. In fact, “most of us should be getting more whole fruit, not less,” says Maxine Siegel, R.D., who heads Consumer Reports’ food lab.

More Articles ...